WebBlack Dog Institute - Bite Back - Mental Fitness Challenge BITE BACK and take control of your life by joining this 6 week Mental Fitness Program. Reduce Stress Improve Focus Expand Potential The BITE BACK 6 Week Challenge helps you … BITE BACK is Black Dog Institute’s FREE, self-guided online wellbeing and resilience program for young people aged 13 – 16 years old. Evidence shows that using BITE BACK can decrease symptoms of depression and anxiety and increase wellbeing. BITE BACK Version 2.0 was released in April 2024 and received … See more BITE BACK uses a combination of fun, interactive activities, quizzes, animations and information across nine positive psychology domains including gratitude, optimism, flow, … See more Requiring minimal technical skills, BITE BACK is appropriate for young people aged 12 – 18 years but with a particular focus on young people aged 13 – 16 years old. See more BITE BACK has been evaluated via a randomised controlled trial that explored the feasibility of BITE BACK and its ability to improve the wellbeing and mental health outcomes of Australian youth. Further aims were to … See more Commitment is up to the user and can be as much or as little as they like. Our research suggests that the more often young people engage with BITE BACK (i.e. for longer than … See more
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WebBITE BACK. MENTAL FITNESS CHALLENGE . WHAT IS BITE BACK? Black Dog Institute’s BITE BACK is the very first online positive psychology program designed to … WebMar 25, 2024 · This instructional video series will provide you with an overview of Black Dog Institute’s BITE BACK program and everything you need to know for applying it ... juthe80
Bite Back Instructional Videos - blackdoghealth.org.au
WebEach term (Term 1 and 2), we will be seeking nominations from schools for their ‘Bite Back Champions’. These will be students that have thrived … WebHeadGear — A free, easy-to-use smartphone app that guides you through a 30-day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety. BiteBack — The first online positive psychology program designed to improve the overall wellbeing and resilience of young Australians aged 13-16 years old. juthaporn wongwatthanatham