WebEating iron and vitamin C together will increase non-haem iron absorption, which is harder for the body to do on its own. As part of a balanced diet, consider incorporating foods high in vitamin C and iron to enhance your health and wellbeing. If you find it hard to get enough iron from diet alone, then Active Iron supplements could be the answer. WebJan 23, 2024 · If Hemax (multivitamins, minerals, folic acid, iron, and docusate) is taken by accident, call a doctor or poison control center right away. Uses of Hemax: It is used to …
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