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WebOct 19, 2024 · This stroke recovery exercise is important for regaining the ability to bend your arm and perform tasks like feeding yourself. Start with your elbow on a table with your arm bent at 90-degrees. Then, curl your hand towards your shoulder, then lower it back down to the table. Slowly repeat 10 times, focusing on isolating the movement at just the ... WebFeb 13, 2024 · Face Your Fears. Stop putting things off until you feel more self-confident—like asking someone on a date or applying for a promotion. One of the best ways to build your confidence in these situations is by facing your fears head-on. 11. Practice facing some of your fears that stem from a lack of self-confidence.
Regain perform.com
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WebAug 3, 2024 · General Information for After Your Surgery. You can decrease your daily liquid intake to 4 to 6 glasses of liquids every day. This will help decrease urine leakage. Avoid drinking too much after 7:00 p.m. Empty your bladder before you go to bed. This can help you avoid having to get up to urinate at night.
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